Pilates Mat/Dance.

Linda’s new class, Pilates Mat/Dance sets the classical Pilates Mat exercises to music.

By developing the classical Pilates Mat transitions into choreographed sequences, Linda creats a lesson which flows seamlessly from standing to the floor.

The 60 minute workout includes modern and classical ballet exercises at the barre to strengthen and lengthen the muscles of the legs, thighs and hips.

Floor work incudes the basic Pilates Mat exercises such as the Hundred, Rollup, Spine Stretch Forward, Side-Kick Series, and others which strengthen and flatten the abdominals, decompress the spine, correct postural imbalances, increase flexibility..

The sustained flowing movement auments stamina and centers the body while quieting the mind. As a result the lesson reduces psychological stress and enhances energy levels